All emotions carry with them a teaching and an opportunity to deep down in our been and meet it intimately.
Unluckly, since we are young, we are thaught to judge our emotions evaluating them. We have to be very aware about which one we are allow to show up and feel and which one we have to sopress and push away. Tomake space for them or not.
In many personal growth workshops people is invited to madly search for happyness, joy and positive thought.